Thankful for YOU

Thanksgiving Tips To Stay On Track

Also you gotta check out my training playlist

It's been a week since Daylight Savings

Why am I still tired...

Only 59 days until 2024...

What New Year's resolutions are you still working on?

Better streamlines in 5 steps

Also, guess how old baby Malia is now ;)

How's Sober October going?

Here are some easy tips to get through the rest of October

Can you believe we're 13 days into Squatob-, I mean, October?!

A True Pain In The Neck

How's YOUR stress level today?

Sad Truth About Working Out & Your Hydration Tips

Swimmer's Shoulder & Creatine

Swimmer's Shoulder & Creatine

Malia's here! And your weekend tip