It's FINALLY here!

It’s FINALLY here!

I’ve been working on building an in-app full body strength and mobility program for recreational and amateur swimmers for quite some time now, and I’m excited that I’ve finally launched my coaching app!

Strength & Mobility For Everyday Swimmers is now ready for you, at your finger tips!

This comprehensive coaching and training method combines strength and mobility exercises specifically tailored for swimmers who may not currently incorporate such training into their workouts or are unsure how to do so effectively alongside their swim regimen.

Both strength and mobility are crucial for maintaining a swimmer's physical well-being and preventing injuries.

Injuries often occur when athletes prioritize swimming without incorporating essential strength and mobility training.

Programs that solely focus on either strength or mobility for swimmers overlook a fundamental aspect of training, thus heightening the risk of injuries in the future.

The Strength & Mobility For Everyday Swimmers Membership is designed to address this issue and enhance overall athletic performance both in and out of the water, while minimizing the likelihood of injuries.

Here’s what you’ll get when you join my app:

• Prescribed strength, conditioning, hypertrophy, power, mobility, and prehab programming

• Programming 5 days a week

• 100% in-app with easy personal strength tracking

• Video demos with every exercise

• Form checks

• 24/7 coaching support

• Weekly check-ins

• Guidance specifically from ME

The best thing about these workouts is that they’re 100% doable and you can go at your own pace, progress as you’re ready, but also feel challenged at the same time.

Within a few weeks, you’ll notice the difference in your strength and mobility.

Within a few months, you’ll notice how much stronger you feel in the pool and in your everyday life.

Ready to begin?

Are you competitive and need technique, strength, or rehab coaching specific to your 2024 goals? Schedule a FREE online consultation with me to see how to best tailor your programming and coaching to your needs.

As always, leave feedback by replying to this email. I love sharing the wealth of knowledge and I’m glad I get to share it with you!

Until next time,

Sandra

PS - You don’t have the same body as the person next to you. So why would you train the same way as them? Tailor your training and nutrition so it fits YOU instead of doing cookie-cutter programs that offer mediocre results. Sign up for 1:1 coaching with me.

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