Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

Helping You Maximize Performance & Minimize Injuries

The Silent Sting: Understanding and Preventing Hip Labral Tears in Swimmers

The Silent Sting: Understanding and Preventing Hip Labral Tears in Swimmers

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Check out my Youtube!

Check out my Youtube!

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
🏊‍♀️ Keep the Stroke Strong: Staying Motivated to Swim in the Colder Months

🏊‍♀️ Keep the Stroke Strong: Staying Motivated to Swim in the Colder Months

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Beyond the Block: How Breathwork Can Conquer Race Day Jitters for Swimmers

Beyond the Block: How Breathwork Can Conquer Race Day Jitters for Swimmers

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Swimming Smarter: How to Keep Low Back Pain from Sinking Your Season

Swimming Smarter: How to Keep Low Back Pain from Sinking Your Season

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
The Essential Difference Between Mobility and Flexibility for Swimmers

The Essential Difference Between Mobility and Flexibility for Swimmers

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Why Strength Training is a Game-Changer for Triathletes and Swimmers

Why Strength Training is a Game-Changer for Triathletes and Swimmers

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Re: Our 1:1 Meeting in October

Re: Our 1:1 Meeting in October

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Mastering Your Calories: The Key to Sustainable Weight Management

Mastering Your Calories: The Key to Sustainable Weight Management

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
The Ultimate Edge: Why a Multi-Specialist Coach is a Swimmer and Triathlete's Secret Weapon

The Ultimate Edge: Why a Multi-Specialist Coach is a Swimmer and Triathlete's Secret Weapon

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS