Tips

5 Tips That Helped Me As A Competitive Swimmer

Age group performance training inside!

They say it's all mental...

3 tips to improving your mindset on race day

But I'm not thirsty...

Are you actually hydrated?

Thanksgiving Tips To Stay On Track

Also you gotta check out my training playlist

It's been a week since Daylight Savings

Why am I still tired...

Only 59 days until 2024...

What New Year's resolutions are you still working on?

Better streamlines in 5 steps

Also, guess how old baby Malia is now ;)

How's Sober October going?

Here are some easy tips to get through the rest of October

Can you believe we're 13 days into Squatob-, I mean, October?!

A True Pain In The Neck

Sad Truth About Working Out & Your Hydration Tips

What's Happening In July