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What mobility is...
Feb 16, 2024

What mobility is...

And what it's not

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
PerformancePerformance
It's FINALLY here!
Feb 09, 2024

It's FINALLY here!

Been a work in progress but it's now up!

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
TipsTips
+2+2
But I'm not thirsty...
Feb 02, 2024

But I'm not thirsty...

Are you actually hydrated?

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Strength TrainingStrength Training
+1+1
Do kids really need strength training?
Jan 26, 2024

Do kids really need strength training?

It's more than just for bulking, that's for sure.

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Strength TrainingStrength Training
+1+1
Are you like everyone else?
Jan 19, 2024

Are you like everyone else?

Let's find out.

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
PerformancePerformance
I've got a BIG surprise for you
Jan 12, 2024

I've got a BIG surprise for you

You're gonna want to open this

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Do you have what it takes to be consistent?
Jan 05, 2024

Do you have what it takes to be consistent?

Here are some easy tips to help you build habits

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
5 Ways To Become A Better YOU in 2024
Dec 29, 2023

5 Ways To Become A Better YOU in 2024

Which is more important - technique or anatomy?

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Merry Christmas from ME to YOU
Dec 22, 2023

Merry Christmas from ME to YOU

Make sure to take advantage of this

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Need Help With Your Kick?
Dec 15, 2023

Need Help With Your Kick?

How to improve your kick without kicking

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
5 Tips That Helped Me As A Competitive Swimmer
Dec 08, 2023

5 Tips That Helped Me As A Competitive Swimmer

And don't forget your mobility reminder

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Are YOU warming up properly?
Dec 01, 2023

Are YOU warming up properly?

And check out my fitness studio

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
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