Everyone should love carbs... Want to know why?

You’ll frequently find me touting the benefits of protein for competitive and recreational athletes, for weight loss, weight maintenance, as well as for those looking to increase their lean muscle mass and weight gain.

However, it’s also important to ensure you’re consuming enough carbohydrates throughout the day.

Here’s why:

1. Energy Source: Carbohydrates are the body's primary source of energy. When consumed, they are broken down into glucose (sugar), which is used for fuel. This is particularly important for organs like the brain and muscles, which rely heavily on glucose for energy.

2. Brain Function: Glucose, derived from carbohydrates, is the preferred energy source for the brain. Adequate carbohydrate intake ensures proper cognitive function (i.e. memory, attention, learning, processing speed) and supports overall brain health.

3. Physical Performance: Carbs are essential for athletic performance and to sustain physical activity. They provide the energy needed for muscle contractions during exercise. Consuming carbs before, during, and after exercise can help optimize performance and support recovery needs.

4. Metabolic Health: Carbohydrates play a role in regulating metabolism. Fiber, a type of carbohydrate found in plant foods, aids in digestion and helps regulate blood sugar levels. Consuming fiber-rich carbohydrates can reduce the risk of developing conditions like type 2 diabetes and heart disease.

5. Nutrient Absorption: Carbs are often part of foods that contain essential nutrients like vitamins, minerals, and phytonutrients. Consuming carbs from a variety of sources ensures a diverse intake of nutrients necessary for overall health.

While I love protein with every meal, I make sure I have some form of carb source for the reasons mentioned.

Everyone’s needs will look a little different, depending on whether you have performance or weight loss goals. Therefore, it’s important to ensure your diet reflects the goals you’re looking to achieve.

Are you hungry during training or are you someone who has a hard time eating before competition?

Are you someone who’s looking to build muscle but still haven’t been able to despite how much you train?

There is likely something amiss with how you’re currently fueling.

Sign up today to start seeing the results you’ve been training so hard for. 👇️ 

As always, leave feedback by replying to this email. I love sharing the wealth of knowledge and I’m glad I get to share it with you!

Until next time,

Sandra

PS - You don’t have the same body as the person next to you. So why would you train and fuel the same way as them? Tailor your training and nutrition so it fits YOU instead of doing cookie-cutter programs that don’t work. Sign up for 1:1 coaching with me.

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