My thoughts on creatine

Let's discuss creatine.

Did you know that it stands out as one of the most extensively studied supplements available?

Renowned for its safety and effectiveness, it offers numerous advantages for athletes and non-athletes alike.

Here are some of the key benefits of creatine supplementation and why I incorporate creatine into my daily regimen:

1. Enhanced Exercise Performance: Creatine is renowned for its ability to increase phosphocreatine stores in muscles, leading to improved energy production during short bursts of high-intensity activity, such as weightlifting or sprinting.

2. Increased Muscle Strength and Size: Studies consistently show that creatine supplementation, especially in combination with resistance training, can lead to noticeable gains in muscle strength and size, thanks to enhanced energy availability and muscle protein synthesis.

3. Quicker Recovery: By reducing muscle damage and inflammation post-exercise, creatine helps speed up recovery times between workouts, allowing for more frequent and intense training sessions.

4. Neuroprotective Effects: Beyond its physical benefits, creatine also shows promise in protecting brain cells from damage and enhancing cognitive function, including memory and reasoning skills.

5. Potential Therapeutic Uses: Research suggests that creatine supplementation may have therapeutic applications for various medical conditions, particularly neuromuscular disorders like Parkinson's disease and muscular dystrophy, as well as for improving muscle function in older adults.

6. Safety and Tolerance: With extensive research backing its safety profile, creatine is generally well-tolerated by most individuals at recommended doses, with mild side effects such as gastrointestinal discomfort or water retention easily managed by staying hydrated.

Overall, creatine stands as a versatile supplement offering a range of benefits for individuals seeking to enhance their physical performance, support recovery, and promote overall well-being.

Need a suggestion? I've got one I swear by!

As always, leave feedback by replying to this email. I love sharing the wealth of knowledge and I’m glad I get to share it with you!

Until next time,

Sandra

PS - You don’t have the same body as the person next to you. So why would you train and fuel the same way as them? Tailor your training and nutrition so it fits YOU instead of doing cookie-cutter programs that don’t work. Sign up for 1:1 coaching with me.

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