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Wins and losses
Dec 26, 2024

Wins and losses

What matters at this point is that you keep going

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Your holiday survival guide
Dec 23, 2024

Your holiday survival guide

Don't let a year of hard work go out the window in a couple of weeks!

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Time is ticking...
Dec 19, 2024

Time is ticking...

Do you have a plan?

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
New week, new you
Dec 16, 2024

New week, new you

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
💪 BLACK FRIDAY SALE: LEVEL UP YOUR STRENGTH! 💥
Nov 29, 2024

💪 BLACK FRIDAY SALE: LEVEL UP YOUR STRENGTH! 💥

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Calling All Age-Group Swimmers!
Nov 15, 2024

Calling All Age-Group Swimmers!

Special discount for you

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Don't let injuries stop you from training
Oct 25, 2024

Don't let injuries stop you from training

Here's how to train around them

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Calling All OW Swimmers and Triathletes!
Oct 11, 2024

Calling All OW Swimmers and Triathletes!

This one's for you ;)

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
If you are an age group swimmer, this is for you
Sep 27, 2024

If you are an age group swimmer, this is for you

Discount inside!

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
RecoveryRecovery
Do you include recovery into your training?
Sep 13, 2024

Do you include recovery into your training?

Freebie inside!

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Strength TrainingStrength Training
Why it's NEVER too late to start strength training
Aug 30, 2024

Why it's NEVER too late to start strength training

Freebie inside!

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Strength TrainingStrength Training
+1+1
Calling All OW Swimmers and Triathletes!
Aug 23, 2024

Calling All OW Swimmers and Triathletes!

This one's for you ;)

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
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