You're not the Easter bunny, are you?

We've all been there. Scrolling through Instagram, a new workout catches your eye. It promises shredded abs in 30 days, or maybe the secret to finally hitting that elusive personal best. Suddenly, the program you diligently started last week feels… inadequate. The allure of something shiny and new is strong, and the temptation to jump ship is almost irresistible.

Before you abandon your current routine for the next fitness fad, let's talk about the hidden cost of this "program hopping” that is all too common. While variety can be beneficial in the long run, constantly hopping between programs is a surefire way to stall your progress and leave you feeling frustrated.

The Myth of Instant Results:

The fitness industry is often built on the promise of quick fixes. New programs are marketed with impressive before-and-after photos and bold claims. This can create the illusion that your current, perhaps slower-paced, program isn't working, however, real, sustainable progress takes time and consistency. Jumping to a new program every few weeks prevents your body from adapting and reaping the full benefits of any single routine.

Undermining Progressive Overload:

Progressive overload is the cornerstone of long-term strength and muscle growth. It involves gradually increasing the demands placed on your body over time, whether through heavier weights, more reps, or increased volume. When you constantly switch programs, you rarely give yourself enough time to consistently apply progressive overload. You're always starting over, never truly pushing your limits within a specific framework.

Loss of Specificity and Adaptation:

By constantly switching, you never allow your body to fully adapt to the specific demands of any single discipline. You become a jack of all trades, master of none. Your body doesn't get the consistent stimulus needed to make significant adaptations in any particular area.

Wasted Effort and Mental Fatigue:

Learning a new program takes time and mental energy. You need to understand the exercises, the rep schemes, the rest periods, and the overall structure. Constantly starting fresh means you're perpetually in this learning phase, never truly getting into the groove and focusing on execution and pushing your limits. This can lead to mental fatigue and a feeling of being overwhelmed.

Increased Risk of Injury:

New programs often introduce new exercises and movement patterns. Jumping into these without proper preparation and a solid foundation can significantly increase your risk of injury. Your body hasn't had the time to build the necessary strength and stability to handle the new demands, making you vulnerable.

The Solution:

Instead of chasing the next shiny object, commit to a well-structured program for a reasonable period (typically 8-12 weeks). Here's what to consider:

• Define Your Goals: What do you truly want to achieve? Choose a program that aligns with those goals.

• Do Your Research: Understand the principles behind the program and ensure it's from a reputable source.

• Be Patient: Progress isn't linear. Trust the process and focus on consistent effort.

• Track Your Progress: Monitor your lifts, reps, and overall performance. This will help you see the progress you're making, even if it feels slow.

• Listen to Your Body: Don't be afraid to make minor adjustments within the program if needed, but avoid wholesale changes.

• Consider Professional Guidance: A qualified coach can help you choose the right program and make necessary adjustments along the way.

Yours in good health,

Dr. Sandra and Team