Do you have what it takes to be consistent?

Here are some easy tips to help you build habits

5 Ways To Become A Better YOU in 2024

Which is more important - technique or anatomy?

Merry Christmas from ME to YOU

Make sure to take advantage of this

Need Help With Your Kick?

How to improve your kick without kicking

5 Tips That Helped Me As A Competitive Swimmer

And don't forget your mobility reminder

Are YOU warming up properly?

And check out my fitness studio

Thankful for YOU

Thanksgiving Tips To Stay On Track

Also you gotta check out my training playlist

It's been a week since Daylight Savings

Why am I still tired...

Only 59 days until 2024...

What New Year's resolutions are you still working on?

Better streamlines in 5 steps

Also, guess how old baby Malia is now ;)

How's Sober October going?

Here are some easy tips to get through the rest of October