Calling All Age-Group Swimmers!

Age group swimmers… Let’s maximize your performance this mid-season.

Junior Prep Strength & Mobility For Swimmers is here at your finger tips!

This comprehensive coaching and training method combines strength and mobility exercises & drills specifically tailored for youth and age group swimmers who have none to minimal experience with strength training and are unsure of how to implement effective strength and mobility training effectively alongside their pool training.

Both strength and mobility are crucial to maintain swimmers’ and triathletes’ physical well-being, prevent injuries, and to take their performance to the next level.

Injuries often occur when athletes prioritize swimming without incorporating essential strength and mobility training.

Dryland training with improper periodization, inadequate exercise prescription, and without consideration of child development overlook fundamental aspects of strength training, proper strength and skill development, thus heightening the risk of injuries in the future.

Junior Prep Strength & Mobility For Swimmers is designed to address these issues and enhance overall athletic performance both in and out of the water, while minimizing the likelihood of injuries. This guided program will help age group swimmers prepare for the next level of training, and help develop their skill and strength for those interested in competing.

Here’s what you’ll get when you join my app:

• Prescribed strength, conditioning, hypertrophy, power, mobility, and prehab programming

• Programming 5 days a week

• 100% in-app with easy personal strength tracking

• Personalized readiness scores to minimize overtraining, burnout, and injuries

• Video demos with every exercise

• Form checks

• 24/7 coaching support and direct messaging

• Daily check-ins

• Recovery tips that include general nutrition, hydration, sleep, injury prevention, and MORE

• Train with my virtual age group swim community from all over the world!

The best thing about this program is that it’s designed to help you learn critical movement patterns and proper technique, while allowing you to progress at your own pace and feel challenged at the same time.

Within weeks, you’ll notice a difference in your strength, mobility, and performance in and out of the pool.

Ready to begin?

Get 10% off this holiday season 🎁 for your first 2 months with code JUNIOR10 at checkout!

As always, leave feedback by replying to this email. I love sharing the wealth of knowledge and I’m glad I get to share it with you!

Until next time,

Sandra

PS - You don’t have the same body as the person next to you. So why would you train the same way as them? Tailor your training and nutrition so it fits YOU instead of doing cookie-cutter programs that offer mediocre results. Sign up for 1:1 coaching with me.

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