Calling All OW Swimmers and Triathletes!

Open water swimmers and triathletes… I’ve got something for YOU.

Performance For Triathletes & Swimmers is now ready for you, at your finger tips!

This comprehensive coaching and training method combines strength and mobility exercises & drills specifically tailored for open water swimmers and triathletes who have minimal to some experience with strength training but are unsure of how to implement effective strength and mobility training effectively alongside their OW swim and triathlon training.

Both strength and mobility are crucial for maintaining swimmers’ and triathletes’ physical well-being, preventing injuries, and taking their performance to the next level.

Injuries often occur when athletes prioritize swimming without incorporating essential strength and mobility training.

Strength training with improper periodization and inadequate exercise prescription overlook fundamental aspects of strength training such as proper strength and skill development, thus heightening the risk of injuries in the future.

The Performance For Triathletes & Swimmers is designed to address these issues and enhance overall athletic performance both in and out of the water, while minimizing the likelihood of injuries. This guided program will help OW swimmers and triathletes prepare for the next level of training, and help develop their skill and strength for those interested in competing.

Here’s what you’ll get when you join my app:

• Prescribed strength, conditioning, hypertrophy, power, mobility, and prehab programming

• Programming 5 days a week

• 100% in-app with easy personal performance tracking

• Personalized readiness scores to minimize overtraining, burnout, and injuries

• Video demos with every exercise

• Form checks

• 24/7 coaching support and direct messaging

• Weekly check-ins

• Recovery tips to optimize your nutrition, hydration, sleep, injury prevention, and MORE

• Train with my virtual OW and triathlete community from all around the world!

The best thing about this program is that it’s designed to help you learn critical movement patterns and proper technique, while allowing you to progress at your own pace and feel challenged at the same time. You get your own strength & performance coach to guide you every step of the way, all in one app!

Within weeks, you’ll notice a difference in your strength, mobility, and performance in and out of the pool.

Ready to begin?

Get 10% off for your first 2 months with code HYBRIDPERFORM10 at checkout!

As always, leave feedback by replying to this email. I love sharing the wealth of knowledge and I’m glad I get to share it with you!

Until next time,

Sandra

PS - You don’t have the same body as the person next to you. So why would you train the same way as them? Tailor your training and nutrition so it fits YOU instead of doing cookie-cutter programs that offer mediocre results. Sign up for 1:1 coaching with me.

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