Sandra Harrell, DPT, MS

Keeping Your Core Strong: Low Back Pain Prevention for Swimmers

Big News: We’re Building the Ultimate Swimmer’s Shoulder Program! 🏊‍♂️💥

Understanding Swimmers’ Shoulder: Why It Happens and How to Fix It

🏊‍♂️ The Truth About Swimmer’s Shoulder (And How to Fix It)

Why rest isn’t enough—and how targeting strength, mobility, and stroke biomechanics keeps you healthy in the pool.

Navigating Tendon Pain in Swimmers: Load Management, Volume Control & Rehab Strength Training

The Science of Recovery: How Swimmers Build Strength, Prevent Injury, and Bounce Back Faster

Virtual Rehab Coaching for Swimmer Injuries: What the Science Actually Says

Beat the Heat in the Pool: Essential Hydration, Electrolyte, Meal Timing, and Rest Strategies for Hot-Weather Swim Training

10 Reasons to Hire a Strength Coach for Dryland Training

Overcoming Swimmer’s Hip: How to Reduce Hip Pain and Swim Pain-Free