Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

Helping You Maximize Performance & Minimize Injuries

Building Mental Toughness & Grit

Building Mental Toughness & Grit

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Timing Your Carbs for Peak Performance: The Swimmer and Triathlete's Guide to Carbohydrate Timing

Timing Your Carbs for Peak Performance: The Swimmer and Triathlete's Guide to Carbohydrate Timing

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
All about isometrics

All about isometrics

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
The Probiotic Advantage for Triathletes & Swimmers

The Probiotic Advantage for Triathletes & Swimmers

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Triathlon and Swimming for Pregnant Athletes

Triathlon and Swimming for Pregnant Athletes

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
The essential role of protein for swimmers and triathletes

The essential role of protein for swimmers and triathletes

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Q&A on Online Coaching & Remote Training for Swimmers!

Q&A on Online Coaching & Remote Training for Swimmers!

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Prehab for Triathletes and Swimmers: Optimizing Your Surgical Recovery

Prehab for Triathletes and Swimmers: Optimizing Your Surgical Recovery

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Carbohydrate Timing for Swimmers and Triathletes

Carbohydrate Timing for Swimmers and Triathletes

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Loosen Up Your Low Back With This

Loosen Up Your Low Back With This

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS