Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

Helping You Maximize Performance & Minimize Injuries

Beat the Heat in the Pool: Essential Hydration, Electrolyte, Meal Timing, and Rest Strategies for Hot-Weather Swim Training

Beat the Heat in the Pool: Essential Hydration, Electrolyte, Meal Timing, and Rest Strategies for Hot-Weather Swim Training

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
10 Reasons to Hire a Strength Coach for Dryland Training

10 Reasons to Hire a Strength Coach for Dryland Training

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Overcoming Swimmer’s Hip: How to Reduce Hip Pain and Swim Pain-Free

Overcoming Swimmer’s Hip: How to Reduce Hip Pain and Swim Pain-Free

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
The Science of Recovery: Cold Plunge, Sauna, and Red Light Therapy

The Science of Recovery: Cold Plunge, Sauna, and Red Light Therapy

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
The Hidden Cost of 'Pushing Through': How Unaddressed Swimmer's Shoulder Sabotages Longevity and Speed

The Hidden Cost of 'Pushing Through': How Unaddressed Swimmer's Shoulder Sabotages Longevity and Speed

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
🏊‍♂️ Beating the Heat: Essential Summer Swim Nutrition Tips

🏊‍♂️ Beating the Heat: Essential Summer Swim Nutrition Tips

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Beyond the Black Line: Why a Coach is Your Ultimate Triathlon & Swimming Secret Weapon

Beyond the Black Line: Why a Coach is Your Ultimate Triathlon & Swimming Secret Weapon

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Beyond "Swimmer’s Shoulder": The Athlete’s Guide to Bulletproof Swimming Shoulders

Beyond "Swimmer’s Shoulder": The Athlete’s Guide to Bulletproof Swimming Shoulders

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Why Trying to "Calm Down" Before a Race is a Mistake (And What to Do Instead)

Why Trying to "Calm Down" Before a Race is a Mistake (And What to Do Instead)

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
The Oxygen Advantage: A Simple Daily Breathwork Routine for Swimmers and Triathletes

The Oxygen Advantage: A Simple Daily Breathwork Routine for Swimmers and Triathletes

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS