Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

Helping You Maximize Performance & Minimize Injuries

Beyond "Swimmer’s Shoulder": The Athlete’s Guide to Bulletproof Swimming Shoulders

Beyond "Swimmer’s Shoulder": The Athlete’s Guide to Bulletproof Swimming Shoulders

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Why Trying to "Calm Down" Before a Race is a Mistake (And What to Do Instead)

Why Trying to "Calm Down" Before a Race is a Mistake (And What to Do Instead)

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
The Oxygen Advantage: A Simple Daily Breathwork Routine for Swimmers and Triathletes

The Oxygen Advantage: A Simple Daily Breathwork Routine for Swimmers and Triathletes

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Unlock Your Swim Potential: Overcoming the Mobility Limitations Holding You Back

Unlock Your Swim Potential: Overcoming the Mobility Limitations Holding You Back

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
OPTIMIZING AQUATIC PERFORMANCE THROUGH SCIENCE & STRENGTH

OPTIMIZING AQUATIC PERFORMANCE THROUGH SCIENCE & STRENGTH

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Why Swimmers and Triathletes Need Electrolytes (Especially in the Summer)

Why Swimmers and Triathletes Need Electrolytes (Especially in the Summer)

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
From Pool to Pavement: A Swimmer’s Guide to Running and Injury Prevention

From Pool to Pavement: A Swimmer’s Guide to Running and Injury Prevention

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Why a Coach is Your Secret Weapon for Swimming, Triathlon, and Ironman Success

Why a Coach is Your Secret Weapon for Swimming, Triathlon, and Ironman Success

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Long-Term Performance: 5 Keys to Swimming Injury Prevention

Long-Term Performance: 5 Keys to Swimming Injury Prevention

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS
Strength Through Change: Navigating Training & Nutrition for Pregnancy, Postpartum, and Menopause

Strength Through Change: Navigating Training & Nutrition for Pregnancy, Postpartum, and Menopause

Sandra Harrell, DPT, MS
Sandra Harrell, DPT, MS