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Don't let injuries stop you from training

Here's how to train around them

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

Calling All OW Swimmers and Triathletes!

This one's for you ;)

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

If you are an age group swimmer, this is for you

Discount inside!

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

RecoveryRecovery

Do you include recovery into your training?

Freebie inside!

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

Strength TrainingStrength Training

Why it's NEVER too late to start strength training

Freebie inside!

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

Strength TrainingStrength Training

+1+1

Calling All OW Swimmers and Triathletes!

This one's for you ;)

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

Strength TrainingStrength Training

+1+1

Calling All Age Group Swimmers!

This one's for you ;)

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

How To Train Around Injuries

Hurt? Book a consultation today.

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

Tips to Stay Ahead of Hydration This Summer

Got questions? Schedule a consultation with me.

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

Strength TrainingStrength Training

+1+1

Calling All Masters Swimmers and Triathletes!

This one's for you ;)

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

RecoveryRecovery

Why I Harp On Mobility

discount inside!

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS

Strength TrainingStrength Training

+1+1

Do you like discounts?

you'll want this for your age group swimmers

Sandra Harrell, DPT, MS

Sandra Harrell, DPT, MS