Let's talk about fat

Fats have been demonized in the past, but is the bad rap actually deserved?

Fat is an essential nutrient that plays a vital role in hormone health and physiological function. It is necessary for the production of hormones, the absorption of fat-soluble vitamins, and the maintenance of cell membranes.

Many hormones, including sex hormones like estrogen and testosterone, are derived from cholesterol, a type of fat. Without adequate fat intake, the body may not be able to produce enough of these hormones, leading to imbalances that can affect mood, energy levels, and reproductive health. 

Fat-soluble vitamins, such as vitamins A, D, E, and K, require fat for proper absorption. These vitamins are crucial for various bodily functions, including immune function, bone health, and blood clotting. A diet lacking in fat can hinder the absorption of these essential vitamins.

Cell membranes, the outer layers of cells, are composed of lipids (fats). These membranes regulate the passage of substances into and out of cells, playing a critical role in cellular communication and function. Adequate fat intake ensures the integrity and proper functioning of cell membranes.

Remember, it's important to choose healthy fats, such as unsaturated fats found in avocados, nuts, seeds, and olive oil.

Here are some ways to incorporate healthy fats into your diet:

• Add avocados to salads or sandwiches.

• Snack on nuts and seeds.

• Use olive oil for cooking.

• Include fatty fish like salmon in your meals.

• Choose full-fat dairy products in moderation.

Fat has gotten a bad rap, but it’s actually an essential nutrient that plays a crucial role in hormone health and physiological function. By incorporating healthy fats into your diet, you can support hormone production, vitamin absorption, cell membrane maintenance, and overall well-being!

In good health,

Dr. Sandra and Team