High Performance Snacks

Swim meets can be long and tiring, so it's important to fuel your body with the right snacks to keep you energized and performing at your best. Here are some healthy and delicious snack ideas that are perfect for meet days:

• Fruits: Fruits are a great source of natural sugars, vitamins, and minerals. Some good options include bananas, apples, oranges, grapes, and berries.

• Vegetables: Vegetables are another great source of nutrients. Some good options include carrots, celery, cucumbers, and bell peppers.

• Whole grains: Whole grains are a good source of complex carbohydrates, which provide sustained energy. Some good options include whole-wheat crackers, brown rice cakes, and whole-grain bread.

• Protein: Protein helps to build and repair muscle tissue. Some good options include nuts, seeds, yogurt, and hard-boiled eggs.

• Hydration: It's important to stay hydrated during a swim meet. Bring plenty of water or sports drinks to keep you hydrated.

Here are some additional tips for choosing snacks for swim meet days:

• Choose snacks that are easy to eat and digest.

• Pack your snacks in a cooler to keep them fresh and cold.

• Eat and drink plenty of fluids throughout the day.

By following these tips, you can make sure you're fueled and ready to perform your best at your next swim meet.

Additional Tips:

• Plan ahead: Pack your snacks the night before the swim meet so you're not scrambling in the morning.

• Bring a variety of snacks: This will help you avoid getting bored of eating the same thing all day.

• Listen to your body: Eat when you're hungry and stop when you're full.

What do you like to eat on meet day?

In good health,

Dr. Sandra and Team