Wins and losses

Hey there,

I just wanted to wish you a great last week of 2024!

Regardless of goals that were met or not, you worked hard to get to this point and that is something to be proud of.

In the last six days between now and 2025, I invite you to reflect on your wins and to seek to learn from areas you came up short in.

You win or you learn, there are no failures.

At the end of the day, the target is always moving when it comes to your health, fitness, and performance.

Don’t get stuck thinking that having had a good year, bad year, or even a mediocre 2024, that it will have any bearing on what 2025 will look like for you.

As of today, you have a blank slate and it’s up to you to put points up on the perennial scoreboard that will be there day after day.

That’s the beauty of life. A new day is upon us as of right now and it’s up to us to seize the moment.

A new moment will come in its place tomorrow, the day after that, and so forth!

Go out there and make it count.

I’ve loved being your coach this year and I look forward to being your coach tomorrow, too!

Talk to you soon,

Dr. Sandra