The secret behind Olympian & collegiate swimmers

Success leaves clues…

Did you know that virtually every Division 1 collegiate swim and dive program participates in a strength and conditioning program? Did you know that Olympic level swimmers dedicate time to strength and conditioning in addition to the hours they spend in the pool? 

Check this video out and get a small glimpse at how Ryan Murphy prioritizes improving his athleticism out of the pool to become more athletic in the pool!

As you’ll notice, he didn’t just emphasize swimming as the key to his success.

He also discusses strength training, conditioning, recovery, nutrition, and sleep as the pillars to his ability to perform at such a high level.

If you want to improve your performance in the pool, it’s time to focus more energy on what you do outside of the water.

I’m taking new clients right now to personally train and coach in strength and conditioning, nutrition strategies, and recovery techniques.

Interested in elevating your performance? Sign up for a one-on-one meeting with me right here.

Want to talk with me about how I can help your whole team? Sign up here to talk with me!

I’ll see you there!

Dr. Sandra and Team