Skincare Guide for Swimmers

Whether you're a competitive swimmer, enjoy laps for fitness, or simply love a refreshing dip, swimming is fantastic for your body and mind.

Don't let dryness, irritation, or sun damage keep you out of the water! This guide will dive into the common skin concerns swimmers face and provide essential tips to keep your skin healthy and glowing, even after hours in the pool or sea.

The Chlorine Conundrum (and Salt & Sun!)

Chlorine, while essential for keeping pools clean, can strip your skin of its natural oils, leading to dryness, tightness, and even irritation. Saltwater can have a similar dehydrating effect. Whether you're swimming indoors under skylights or basking in the outdoor sunshine, UV rays can penetrate the water and damage your skin.

Your Pre-Swim Prep: Creating a Protective Barrier

Think of this as your pre-dive skincare routine:

• Wet Your Skin First: Before entering the water, take a quick shower and wet your skin. This helps to saturate your skin with fresh water, reducing the amount of chlorinated or salt water it can absorb.

• Apply a Barrier Cream or Oil: Create a physical barrier to protect your skin from the harsh effects of the water. A thin layer of a rich, emollient moisturizer, petroleum jelly, or even a natural oil like coconut or jojoba oil can do the trick. Focus on areas prone to dryness, like elbows, knees, and ankles.

• Don't Forget Sunscreen! If you're swimming outdoors or in an indoor pool with significant sun exposure, apply a broad-spectrum, water-resistant sunscreen at least 15-20 minutes before getting in the water. Reapply frequently, especially after toweling off. Look for mineral-based sunscreens (zinc oxide or titanium dioxide) which tend to be more water-resistant.

Your Post-Swim Recovery: Cleansing and Hydrating

This is where you replenish and repair your skin:

• Rinse Immediately: As soon as you get out of the water, rinse off thoroughly with fresh water to remove chlorine, salt, and other chemicals. Don't wait until you get home! Many pools have showers available for this purpose.

• Cleanse Gently: Use a mild, hydrating cleanser to wash away any remaining residue. Avoid harsh soaps or scrubs that can further strip your skin's moisture. Look for cleansers with moisturizing ingredients like glycerin or hyaluronic acid.

• Hydrate, Hydrate, Hydrate! This is the most crucial step. Apply a generous layer of a rich moisturizer to damp skin to help lock in hydration. Look for ingredients like ceramides, shea butter, and hyaluronic acid, which help to replenish the skin's natural barrier. Don't forget your face! Use a dedicated facial moisturizer that suits your skin type.

• Consider a Hydrating Serum: For an extra boost of moisture, apply a hydrating serum before your moisturizer. Serums with hyaluronic acid are excellent for drawing moisture into the skin.

Extra Tips for Happy Swimmer Skin:

• Protect Your Hair Too: Just like your skin, your hair can suffer from chlorine and salt. Wet your hair and apply a leave-in conditioner or a swim-specific hair protectant before getting in the water. Rinse thoroughly and use a deep conditioner after swimming.

• Care for Your Eyes: Chlorine can irritate your eyes. Wear goggles to protect them. Rinse your eyes with fresh water or use eye drops if they feel irritated after swimming.

• Exfoliate Regularly (But Gently): Gentle exfoliation once or twice a week can help remove dry, flaky skin. However, avoid over-exfoliating, especially if your skin is already feeling dry or irritated.

• Listen to Your Skin: Pay attention to how your skin feels and adjust your routine accordingly. If you experience persistent dryness, redness, or itching, consult a dermatologist.

By incorporating these simple skincare steps into your routine, you can protect your skin from the elements and enjoy your time in the water without compromising your skin's health and radiance. So go ahead, dive in!

Yours in good health,

Dr. Sandra and Team