Make your water more "fun"

Let's be honest, sometimes plain water can feel a little... boring. If you're struggling to hit your daily water intake goals, fear not! There are tons of fun and delicious ways to make drinking water an enjoyable part of your summer routine.

Here are some creative and refreshing ideas to help you sip your way to better hydration this summer:

Infused Waters

This is perhaps the easiest and most popular way to jazz up your water. The possibilities are endless, allowing you to create a personalized, naturally flavored drink without any added sugars or artificial ingredients.

  • Classic Fruit Infusions:

    • Cucumber & Mint: Incredibly refreshing and cooling, perfect for a hot day.

    • Lemon & Lime: A zesty and invigorating combination that adds a bright tang.

    • Berries (strawberries, blueberries, raspberries) & Basil/Mint: A sweet and herbaceous blend that looks as good as it tastes.

    • Orange & Ginger: A surprisingly delightful and slightly spicy kick.

  • Tropical Vibes:

    • Pineapple & Coconut: Think piña colada without the guilt! (Use a small amount of unsweetened shredded coconut for flavor).

    • Mango & Lime: Sweet and tangy, transporting you to an island paradise.

  • Herbaceous Delights:

    • Rosemary & Grapefruit: An sophisticated and aromatic combination.

    • Thyme & Lemon: A subtle yet refreshing twist.

    • Lavender & Blueberry: For a truly unique and calming experience.

Tip: For best results, let your infused water sit in the fridge for at least 2-4 hours (or overnight) to allow the flavors to meld.

Sparkling Sensations: Bubbly & Bright

If you're a fan of fizz, sparkling water can be a fantastic alternative to sugary sodas.

  • DIY Sparkling Fruit Juice: Add a splash of 100% fruit juice (like cranberry, grape, or orange) to plain sparkling water for a lighter, less sweet version of your favorite juice.

  • Sparkling Infusions: Take any of your favorite fruit and herb infusions and use sparkling water instead of still water for an effervescent treat.

Frozen Fun

When the heat is on, frozen water can be incredibly satisfying.

  • Fruit Ice Cubes: Freeze fruit slices (like berries, citrus wheels, or melon cubes) in ice cube trays with water. As they melt, they'll slowly release their flavor into your drink.

  • Herbal Ice Cubes: Freeze fresh herbs (mint, basil, rosemary) in ice cubes for a subtle, aromatic addition to your water.

  • Watermelon Blends: Blend watermelon chunks with a little water and freeze into popsicles for a hydrating and refreshing treat. You can also blend it and drink it as a slushy.

  • Cucumber & Lime Slushy: Blend cucumber, lime juice, and water with ice for a super cooling and healthy slushy.

Embrace the Right Gear

Sometimes, simply having the right tools can make drinking water more appealing.

  • Fun Water Bottles: Invest in a stylish, insulated water bottle that keeps your water cold all day. Many come with motivational markers to help you track your intake.

  • Infuser Pitchers: If you're serious about infused water, a dedicated infuser pitcher makes it easy to create large batches.

  • Reusable Straws: For some, drinking through a straw makes it easier to sip consistently throughout the day.

Cheers to a healthy and refreshing summer!

Dr. Sandra and Team