I've got a BIG surprise for you

Hey hey, it’s Fridaaaay!

We are well into January and I have some really exciting news to share with you.

I have finally moved all of my 1:1 strength coaching in-app. It’s been 3 months in the works, but we are now ready to go! Loving all the features of being in-app:

• Custom 1:1 programming that includes

  • Strength

  • Hypertrophy

  • Power

  • Conditioning

  • Mobility

  • Prehab and Rehab

  • Nutrition Coaching

• Video demos with every exercise and lift

• Form checks

• 24/7 access via text

• Weekly Check Ins

And guess what? As my subscriber, I’m offering you a limited-time special 🤫 

You get 20% off your first 3 MONTHS of 1:1 online coaching with me, in addition to 3 video consultations to address performance deficits and injury prevention and care.

Excited? I am.

You’ll start feeling the changes in as little as 6 weeks and you’ll be a completely different athlete in 3 months.

Take your health and training to the next level.

Let’s change “one day” to “DAY 1”.

Reply to this email and I’ll set you up with your personal code👌 

YOUR coach,

Sandra

PS - Need customized strength coaching or swim coaching from someone who’s personally recovered from 10+ injuries and surgeries, and helped many others recover from the same? Sign up for 1:1 coaching with me.

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