Why I Harp On Mobility

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As important as it is to address strength deficits with a proper strength program, you will find me frequently discussing the importance of mobility training.

Mobility training is not simply just stretching. There is so much more that goes into mobility training than that, and its importance is becoming ever so revealing.

Mobility training is essential for several reasons. It provides a foundation for overall physical health and performance. Here are some key benefits:

  1. Injury Prevention: Improved mobility helps maintain the health of your joints and tissues, reducing the risk of injuries caused by stiffness or improper movement patterns.

  2. Enhanced Performance: Good mobility allows for better movement efficiency, which can improve performance in various physical activities, including sports, weightlifting, and everyday tasks.

  3. Pain Reduction: Addressing mobility issues can alleviate chronic pain, especially in areas like the lower back, shoulders, and hips, which often suffer from poor mobility.

  4. Better Posture: Mobility exercises can correct imbalances and improve posture, leading to less strain on the body and reducing the likelihood of developing musculoskeletal problems.

  5. Increased Range of Motion: Greater range of motion in joints allows for more freedom of movement, making it easier to perform activities with ease and comfort.

  6. Functional Fitness: Mobility training helps maintain functional fitness, ensuring that you can perform daily activities, such as bending, lifting, and reaching, without difficulty.

  7. Recovery and Rehabilitation: It plays a crucial role in recovery and rehabilitation from injuries by promoting blood flow, reducing stiffness, and restoring normal movement patterns.

  8. Mind-Body Connection: Mobility work often involves mindful movement and body awareness, which can improve overall body control and coordination.

I’ve developed an in-app full body performance program for youth swimmers and I’m excited to share this with you!

Junior Prep Strength & Mobility For Swimmers is now available and here’s what you’ll get:

  • Prescribed strength, conditioning, hypertrophy, power, mobility, and prehab programming

  • Programming 5 days a week

  • 100% in-app with easy personal strength tracking

  • Personalized readiness scores to determine overtraining and burnout

  • Video demos with every exercise

  • Form checks

  • 24/7 coaching support and direct messaging

  • Daily check-ins

  • Recovery tips that include general nutrition, hydration, sleep, injury prevention, and MORE

  • Train with an online youth community from all over the world!

For a limited time only, get 20% OFF with code HYBRIDPERFORMANCE20 for your first 3 months 👇️ 

As always, leave feedback by replying to this email. I love sharing the wealth of knowledge and I’m glad I get to share it with you!

Have a FANTASTIC weekend.

Until next time,

Sandra

PS - Need customized strength coaching or swim coaching from someone who’s personally recovered from 10+ injuries and surgeries, and helped many others recover from the same? Sign up for 1:1 coaching with me.

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