3 tips to improving your mindset on race day
You'll want to know what it is!
How to prioritize carbs for proper fueling
Here's what to do
And why you need it
That aren't just numbers on a scale
Or for any athlete that does any sprint or lateral work... You know what I'm talking about
And what it's not
Been a work in progress but it's now up!
Are you actually hydrated?
It's more than just for bulking, that's for sure.
